Have you heard of magnesium oil? For years I have been taking magnesium supplements, but I’ve now learnt we absorb magnesium oil better than magnesium tablets. Why do we need magnesium ? Can’t we just get it from our food? Why should we supplement everyday? The truth is we tend to have stress, caffeine, sugar and alcohol in our daily lives. These things strip our body of magnesium. Our soils are depleted, and so therefore is our food.
Here’s the recipe to make it yourself.
1/2 cup boiling water filtered
1/2 cup magnesium chloride flakes
Mix together, wait to cool, put in a spray bottle.
Dose is up to 20 sprays on arms, legs, tummy, chest, back.
Top 10 foods that contain magnesium are, spinach, chard, pumpkin seeds, yogurt, almonds, black beans, avocado, figs, dark chocolate and banana.
magnesium deficiencies can cause
hypertension and cardiovascular disease
kidney and liver damage
headaches, MS, glaucoma, Alzheimers disease
restless leg syndrome
worsened PMS symptoms
behavioural disorders and mood swings
insomnia and trouble sleeping
recurrent bacterial or fungal infections
muscle weakness and cramps